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Tips for Better Sleep
Some handy (and suprising) hints for a better night's sleep
What You Eat Affects How You Sleep
Explaining Borderline Personality Disorder to Patients
BPD involves problems with emotions, relationships and identity.
Perhaps no other label in mental health stirs up more negative or conflicted associations than Borderline Personality Disorder. Because of its pejorative connotations, I know many mental health clinicians who are very hesitant to diagnose patients with BPD, or, if they do, they are hesitant to explicitly share this diagnosis.
The link between Depression and Physical Symptoms
The link between Depression and Physical Symptoms
Madhukar H. Trivedi, M.D.
Physical symptoms are common in depression, and, in fact, vague aches and pain are often the presenting
symptoms of depression. These symptoms include chronic joint pain, limb pain, back pain,
Physical Symptoms of Depression
Check out 10 possible symptoms of depression
1.Sleep Problems
Depression is a mental illness, but it can affect your body as well as your mind. Sleep problems, for example, can be a symptom of depression. Trouble falling asleep or staying asleep is common in people who are depressed. But some people with depression may find that they sleep too much.
Physical Symptoms of Depression
Check out 10 possible symptoms of depression
1.Sleep Problems
Depression is a mental illness, but it can affect your body as well as your mind. Sleep problems, for example, can be a symptom of depression. Trouble falling asleep or staying asleep is common in people who are depressed. But some people with depression may find that they sleep too much.
2. Chest Pain
Chest pains can be a sign of heart, lung, stomach, or other physical problems. See your doctor to rule out any serious cause. But sometimes chest pains can be a symptom of depression. There's also a link between depression and heart disease. Depression can raise your risk of heart disease. Plus, people who've had heart attacks are more likely to be depressed.
3. Fatigue and Exhaustion
If you feel so tired that you don't have energy for everyday tasks -- even when you sleep or rest a lot -- it may be a sign that you're depressed. Depression and fatigue can feed off each other. According to one major study, people who are depressed are more than four times as likely to develop unexplained fatigue, and people with fatigue are nearly three times as likely to become depressed. Depression and fatigue together tend to make both conditions seem worse.
4. Muscle Aches and Joint Pain
Pain and depression are closely linked. Living with ongoing pain can raise the risk of depression. And depression itself may lead to pain, because the two conditions share chemical messengers in the brain. People who are depressed are three times as likely to develop ongoing pain.
5. Digestive Problems
Our brains and digestive systems are strongly connected, which is why many of us get stomachaches or nausea when we're stressed or worried. Depression can get you in your gut too, causing symptoms of nausea, indigestion, diarrhea, or constipation.
6. Headaches
People with depression often get headaches. One study showed that people with major depression are three times more likely to have migraines, and people with migraines are five times more likely to become depressed.
7. Changes in Appetite or Weight
Some people lose their appetite when they feel depressed. Others can't stop eating -- it soothes their frustration or misery. The result can be weight gain or loss and, with weight loss, lack of energy. Depression has been linked to eating disorders like bulimia, anorexia, or binge eating. In women, the link between depression and anorexia or bulimia is strong.
8. Back Pain
Ongoing back pain may contribute to depression. But depression may raise a person's risk of getting back pain, too. People who are depressed may be four times more likely to get intense, disabling neck or back pain.
9. Agitation and Restlessness
Irritability and restlessness may be related to sleep problems or other symptoms of depression. Depression raises the risk of alcohol abuse or other substance abuse, which also can contribute to irritability and restlessness. Men are more likely than women to be irritable when they're depressed.
10. Sexual Problems
If you're depressed, you might lose your interest in sex. Severe depression, especially, can have an impact on sex. People who are depressed are more likely to use alcohol and drugs, both of which can lower your sex drive. Some prescription drugs -- including ones that treat depression -- can also take away your sex drive and affect performance. Talk to your doctor about your treatment options.
What can help?
Exercise
Research suggests that a regular exercise program not only keeps you fit, but also releases chemicals in your brain that may make you feel good, improve your mood, and reduce your sensitivity to pain. Although exercise alone won't cure depression, it can help ease it over the long term. If you're depressed, it can be hard to get the energy to keep exercising -- but try to remember that exercise can improve energy, ease fatigue, and help you sleep better.
Taken from Web MD
Physical Symptoms of Depression
Check out 10 possible symptoms of depression
1.Sleep Problems
Depression is a mental illness, but it can affect your body as well as your mind. Sleep problems, for example, can be a symptom of depression. Trouble falling asleep or staying asleep is common in people who are depressed. But some people with depression may find that they sleep too much.
2. Chest Pain
Chest pains can be a sign of heart, lung, stomach, or other physical problems. See your doctor to rule out any serious cause. But sometimes chest pains can be a symptom of depression. There's also a link between depression and heart disease. Depression can raise your risk of heart disease. Plus, people who've had heart attacks are more likely to be depressed.
3. Fatigue and Exhaustion
If you feel so tired that you don't have energy for everyday tasks -- even when you sleep or rest a lot -- it may be a sign that you're depressed. Depression and fatigue can feed off each other. According to one major study, people who are depressed are more than four times as likely to develop unexplained fatigue, and people with fatigue are nearly three times as likely to become depressed. Depression and fatigue together tend to make both conditions seem worse.
4. Muscle Aches and Joint Pain
Pain and depression are closely linked. Living with ongoing pain can raise the risk of depression. And depression itself may lead to pain, because the two conditions share chemical messengers in the brain. People who are depressed are three times as likely to develop ongoing pain.
5. Digestive Problems
Our brains and digestive systems are strongly connected, which is why many of us get stomachaches or nausea when we're stressed or worried. Depression can get you in your gut too, causing symptoms of nausea, indigestion, diarrhea, or constipation.
6. Headaches
People with depression often get headaches. One study showed that people with major depression are three times more likely to have migraines, and people with migraines are five times more likely to become depressed.
7. Changes in Appetite or Weight
Some people lose their appetite when they feel depressed. Others can't stop eating -- it soothes their frustration or misery. The result can be weight gain or loss and, with weight loss, lack of energy. Depression has been linked to eating disorders like bulimia, anorexia, or binge eating. In women, the link between depression and anorexia or bulimia is strong.
8. Back Pain
Ongoing back pain may contribute to depression. But depression may raise a person's risk of getting back pain, too. People who are depressed may be four times more likely to get intense, disabling neck or back pain.
9. Agitation and Restlessness
Irritability and restlessness may be related to sleep problems or other symptoms of depression. Depression raises the risk of alcohol abuse or other substance abuse, which also can contribute to irritability and restlessness. Men are more likely than women to be irritable when they're depressed.
10. Sexual Problems
If you're depressed, you might lose your interest in sex. Severe depression, especially, can have an impact on sex. People who are depressed are more likely to use alcohol and drugs, both of which can lower your sex drive. Some prescription drugs -- including ones that treat depression -- can also take away your sex drive and affect performance. Talk to your doctor about your treatment options.
What can help?
Exercise
Research suggests that a regular exercise program not only keeps you fit, but also releases chemicals in your brain that may make you feel good, improve your mood, and reduce your sensitivity to pain. Although exercise alone won't cure depression, it can help ease it over the long term. If you're depressed, it can be hard to get the energy to keep exercising -- but try to remember that exercise can improve energy, ease fatigue, and help you sleep better.
Taken from Web MD
Physical Symptoms of Depression
Check out 10 possible symptoms of depression
1.Sleep Problems
Depression is a mental illness, but it can affect your body as well as your mind. Sleep problems, for example, can be a symptom of depression. Trouble falling asleep or staying asleep is common in people who are depressed. But some people with depression may find that they sleep too much.
Treating post-traumatic stress disorder: confronting the horror
A Great Short Article by Mark Creamer
Professor Creamer is currently a Chief Investigator on a NHMRC Program Grant studying mental health following trauma.
While human beings have always known about the mental health effects of trauma, it was only in 1980 that the term post-traumatic stress disorder, or PTSD, was coined. This acceptance spawned an explosion of research on the causes, vulnerabilities, and optimum treatments for PTSD.
We have since learnt a great deal about how to help people with this disabling and often chronic condition. Evidence-based treatment guidelines in Australia and the United Kingdom are consistent in their recommendation of “trauma-focused psychological treatment” as the first line approach for PTSD. Of these approaches, the strongest body of evidence supports an intervention known as “prolonged exposure”.
Managing Fibromyalgia
Fibromyalgia is a chronic condition that affects about many millions of people across the world. Doctors diagnose fibromyalgia based on a patient's symptoms and physical exam. Patients experience pain and stiffness in the muscles, but there are no measurable findings on X-rays or most lab tests. While fibromyalgia does not damage the joints or organs, the constant aches and fatigue can have a significant impact on daily life.
The hallmark of fibromyalgia is muscle pain throughout the body, typically accompanied by:
Some Practical Stress Busters
You might not be able to do all of these everyday things, but you might find one that suits you.
Laugh Out Loud
Feeling stressed about work and family responsibilities? There are plenty of quick things you can do to reduce your tension. Throw a comedy into the DVD player, invite over some friends, and share a few good laughs. Every time you crack up, increased oxygen courses to your organs, blood flow increases, and stress evaporates. In fact, just thinking about having a good laugh is enough to lower your stress hormone levels.
