Keep Calm and ... How’s That Go Again? Odds are, you won’t be as flexible at age 60 as you were at 20. Or as fast. Or strong. Time affects your body, and your brain comes right along for the ride. Connections between brain cells that make and pull up memories… Read more...

Over three decades of research suggest that depression increases the odds of death. However, a new research paper throws doubt on this presumed link after finding no evidence of a direct association between depression and all-cause mortality. The paper,… Read more...

Get the Heart Facts You know that a bad diet and too little exercise can hurt your ticker. But there are lots of sneaky sources of heart disease that you may not be aware of. Here are some you need to know about, and heart-smart steps to help you keep… Read more...

Mental Health and Anger Management Anger is a very powerful emotion that can stem from feelings of frustration, hurt, annoyance, or disappointment. It is a normal human emotion that can range from slight irritation to strong rage. Anger can be harmful or… Read more...